NightMorningMiddayEvening

Your day
with Dawn

Dawn moves with you from morning to night. As your day unfolds, Dawn checks in and adapts to meet the moment with the support you need to live each day fully.

NightMorningMiddayEvening

Start the day right

Mornings set the tone. Dawn helps you check in with your body and mind and take simple steps to feel ready for what’s ahead.

Good morning. You’ve got a full day ahead. How did you sleep?
Not great. I woke up a few times and feel tired.
That's the third night in a row — you must feel exhausted.
How about we start with a short yoga exercise to wake up your body and mind?
Yes, that sounds good.
Okay. Let’s do it together.
Yoga
10 minute yoga session
NightMorningMiddayEvening

Find your footing at key moments

Dawn uses what it knows about you and your schedule to surface support when it matters, whether it’s a big meeting on your calendar, a time where energy tends to dip, or a moment when stress rises.

Hey! How is your energy and mood this afternoon?
Still dragging and feeling pretty on edge.
I saw that you've got that important meeting coming up. Let’s try to work off that fatigue and tension. How about a 15-minute walk to clear your head and recharge a bit?
Yes, that sounds good.
Okay let’s do it.
Meditate
Walk & Listen — 15 minutes
How did the meeting go?
It went really well. Better than I expected.
I’m glad to hear that. This is one of those moments worth noticing. You did something that felt hard and it went well.
We've talked about the value of sharing successes like this with your support network; who could you connect with to share this one?
Yeah, I’ll text my best friend.
That sounds like a really nice idea. Great work taking that step to connect and acknowledge this win!
NightMorningMiddayEvening

Wind down with intention

In the evening, Dawn helps you reflect on your day. You’ll notice what mattered, let go of what didn’t, and carry what you learned into tomorrow.

You moved through a lot today. You pushed through a rough morning, found a bit of steadiness this afternoon, and even had a meeting that went well and a moment that felt genuinely good. Sitting here tonight, I am curious how all of that is sitting with you.
It feels different seeing the whole day together. Lighter than I expected.
Where do you think that lightness is coming from?
Maybe realizing I handled more than I thought. I actually feel like I could fall asleep for the first night in a while.
Taking that step back helps to see that bigger picture of the day, including those accomplishments! Sounds like it’s time to kick off your bedtime routine. In the morning, how about we pick back up and take these learnings to help you prep for the day ahead?
Sure!
For now, let’s help your body and mind slow down. Would you like to do a short mindfulness exercise?
Yes, I’d like that.
Okay. Let’s wind down together.
Meditate
Mindfulness — 15 Minutes
NightMorningMiddayEvening

Always there when you need it

Some nights are harder than others. Dawn doesn’t proactively reach out at night, but it’s there the moment you need it. Just open the app, talk things through, and settle back into sleep.

I just woke up from a terrible nightmare
I’m here with you.
Your body may still feel on edge, even though you’re awake now. Right now, would it help more to calm your body, or to talk through what you’re feeling?
Calm my body.
Okay. Let’s focus on that together. See if you can take one slow breath, just noticing the air moving in and out. There’s no rush.
That helps, thank you. My breathing is slowing down. I’m going to keep doing this.

Live lighter.
Sleep easier.
Feel better.

It’s a new Dawn. 

Get early access

Live lighter, sleep easier, and feel better.
It all starts here.