Sleep & Relaxation
Sleep & Relaxation
7 MIN READ
Guided imagery for sleep uses your imagination to picture a calm, vivid scene, giving a busy mind something soothing to focus on so it can ease into sleep.
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Sleep & Relaxation
7 MIN READ
When an anxious mind won't switch off at night, a short sleep meditation can help you slow your breath, loosen tension, and let your thoughts settle so rest comes more easily.
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