Overthinking & Cognitive Loops
Overthinking & Cognitive Loops
8 MIN READ
Intrusive thoughts are unwanted and often distressing, and trying to force them away tends to backfire. Here are 7 evidence-informed ways to respond to intrusive thoughts and loosen their grip.
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Overthinking & Cognitive Loops
9 MIN READ
Caught in a thought spiral you can’t switch off? Here are 8 evidence-informed techniques to stop overthinking, interrupt the loop, and quiet a racing mind.
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